1-Hac ve \u00dcmre ziyaretlerine m\u00fcmk\u00fcn olduk\u00e7a gen\u00e7 ya\u015flarda \u00f6zellikle altm\u0131\u015f-yetmi\u015f ya\u015f\u0131ndan \u00f6nce gitmeye \u00e7al\u0131\u015f\u0131n. Bedeni ve mali bir ibadet olan Hacc ve Umre gen\u00e7 ve dinamik bir vucutla yap\u0131lmal\u0131. \u00a0<\/p>\n\n\n\n
2-Sa\u011fl\u0131\u011f\u0131n\u0131za dikkat edin, gitmeden \u00f6nce m\u00fcmk\u00fcnse bir genel sa\u011fl\u0131k kontrol\u00fc yapt\u0131r\u0131n. Tansiyon ve beyin kanamas\u0131 riskinden korunmak i\u00e7in tedbir al\u0131n.<\/p>\n\n\n\n
3-Kulland\u0131klar\u0131 ila\u00e7lar varsa yanlar\u0131na mutlaka als\u0131nlar. Devaml\u0131 kullan\u0131lmas\u0131 gereken \u015feker, tansiyon, tiroid ila\u00e7lar\u0131 vs. Ayr\u0131ca hafif a\u011fr\u0131 kesiciler parol vermidon gibi ila\u00e7lar ve \u00e7ok terleme oldu\u011fu i\u00e7in pi\u015fik kremleri \u00e7ok faydal\u0131 oluyor<\/p>\n\n\n\n
4-Seyahat \u00f6ncesi her g\u00fcn en az 10-15 km y\u00fcr\u00fcmeyi adet haline getirin \u00e7\u00fcnk\u00fc Mekke ve Medine\u2019de her g\u00fcn en az 10- 15 km y\u00fcr\u00fcmeniz gerekiyor. Umre yapman\u0131z, tavaf etmeniz, mescide namaza gitmeniz \u00a0ve di\u011fer ibadetleri yapman\u0131z i\u00e7in y\u00fcr\u00fcmeniz gerekiyor.\u00a0 Di\u011fer bir ifadeyle hac ve umre yan gelip yatma yeri de\u011fildir. \ud83d\ude09<\/p>\n\n\n\n
5-Seyahat \u00f6ncesi her vakit camide namaz k\u0131lmaya al\u0131\u015ft\u0131r\u0131n \u00e7\u00fcnk\u00fc Mekke ve Medine\u2019de en \u00f6nemli ibadet tavaf etmek, her vakit Kabe\u2019de veya Ravza\u2018da namaz k\u0131lmakt\u0131r<\/p>\n\n\n\n
6-Uyku d\u00fczeninizi iyi ayarlay\u0131n erken yat\u0131n dinlenin erken kalk\u0131n Mekke ve Medine\u2019de tehecc\u00fct namaz\u0131n\u0131n sabah namaz\u0131n\u0131n sevab\u0131ndan bereketinden istifade etmeniz i\u00e7in uyku d\u00fczeninizi iyi ayarlaman\u0131z gerekir. \u00d6\u011fle namaz\u0131 sonras\u0131 s\u0131cakta a\u00e7\u0131k havada bulunmamal\u0131, bu saatlerde bir saatlik bir uyku \u00e7ok dinlendirici olur.<\/p>\n\n\n\n
7-Bol bol su ve zemzem \u00a0i\u00e7in hem zemzem i\u00e7menin sevab\u0131ndan, g\u00fczelli\u011finden istifade edin hem s\u0131cak iklimde su kayb\u0131ndan dolay\u0131 olu\u015facak tansiyon d\u00fc\u015fmesi ve halsizlik gibi sorunlar ya\u015famazs\u0131n\u0131z. Zemzem i\u00e7ecekleri zaman buzlu ve \u00e7ok so\u011fuk olanlar\u0131ndan de\u011fil hafif \u0131l\u0131k olanlar\u0131ndan i\u00e7melerini tavsiye ediyorum<\/p>\n\n\n\n
8-Az ve hafif yemeye dikkat edin \u00f6zellikle a\u011f\u0131r yemekler, ya\u011fl\u0131 yemekler, k\u0131zartmalar, hamur i\u015fleri hem midenizi rahats\u0131z eder hem de sindirim sisteminizi zorlar. \u00d6zellikle a\u00e7\u0131kta sat\u0131lan yiyecekler k\u0131zartmalardan dolay\u0131 mide ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131n\u0131 \u00e7ok rastlan\u0131yor. Tavsiyemiz hafif yemekler, \u00e7orba, ha\u015flama tarz\u0131 yemekler, salata, meyvelerdir.<\/p>\n\n\n\n
9-Kimsenin hatas\u0131yla kusuruyla u\u011fra\u015fmay\u0131n ele\u015ftiri ve tart\u0131\u015fmalardan ka\u00e7\u0131n\u0131n hem manevi huzurunuzu ka\u00e7\u0131r\u0131r hem de tansiyonunuzu y\u00fckseltir. Hac ve umre ziyaretleri \u00e7ok sevapl\u0131 ve de\u011ferli ziyaretler; sevaplar\u0131n\u0131 kaybetmemek i\u00e7in kimseyle tart\u0131\u015fmamaya \u00e7eki\u015fmemeye dikkat edin, k\u0131rg\u0131nl\u0131k ve darg\u0131nl\u0131\u011fa f\u0131rsat vermeden fedakarl\u0131k ve \u00a0g\u00f6n\u00fcl ho\u015flu\u011fu ile davran\u0131n. Mekke\u2019de g\u00f6revlilerin baz\u0131 uygu\u0131lamlar\u0131 nedeniyle tepki g\u00f6stermi\u015f ve tart\u0131\u015fm\u0131\u015f, hatta \u00f6fkeyle hakaret etmi\u015f, siz zalimsiniz deyince sert bir tepki ile kar\u015f\u0131la\u015fm\u0131\u015f. Gereksiz bir gerilim ya\u015fam\u0131\u015flar.<\/p>\n\n\n\n
10-Ya\u015f\u0131 40\u2019\u0131 ve \u00fczeri olanlar\u0131n dikkat edecekleri bir hususta ayak ve diz sa\u011fl\u0131\u011f\u0131n\u0131 korumakt\u0131r. \u00a0Tavaf esnas\u0131nda ayakkab\u0131 ve benzeri \u015feyler giyilmedi\u011fi i\u00e7in ayaklar bir m\u00fcddet sonra rahats\u0131zlanabiliyor onun i\u00e7in tavsiyem ihraml\u0131 olmad\u0131\u011f\u0131n\u0131z zamanlarda , temiz bir bez ayakkab\u0131, ince mesh veya \u00e7orab\u0131n i\u00e7ine tabanl\u0131k gibi rahatlat\u0131c\u0131 bir \u015fey giymelerini tavsiye ediyorum. F\u0131khi h\u00fckm\u00fcn\u00fc sorabilirler.<\/p>\n\n\n\n
11-S\u0131cak iklim oldu\u011fu i\u00e7in mescitlerin i\u00e7erisinde klimalar \u00e7ok fazla \u00e7al\u0131\u015f\u0131yor. S\u0131cak havadan sonra ve terli olarak klimalara yak\u0131n oturmay\u0131n .<\/p>\n\n\n\n
12-Mekke ve \u00a0Medine de g\u00fcne\u015f \u00e7arpmas\u0131 nedeniyle rahats\u0131zl\u0131klar \u00e7ok oluyor \u00f6zellikle \u00f6\u011fle s\u0131ca\u011f\u0131nda a\u00e7\u0131k alanlarda fazla bulunmas\u0131nlar Mekke ve Medine\u2019de g\u00fcne\u015f \u00e7arpmalar\u0131n\u0131n tedavisi i\u00e7in Darbet \u00fc\u015f- \u015eems (G\u00fcne\u015f \u00e7arpmas\u0131 ) hastanesi var, G\u00fcne\u015f \u00e7arpmalar\u0131n\u0131n ne kadar \u00e7ok ve yayg\u0131n oldu\u011funu anla\u015f\u0131lmas\u0131 i\u00e7in s\u00f6yl\u00fcyorum. G\u00fcne\u015fli havada ihraml\u0131 olmad\u0131klar\u0131nda m\u00fcmk\u00fcnse ba\u015flar\u0131nda bir takke , kefiye, \u015femsiye bulunsun.<\/p>\n\n\n\n
13-Mekke ve Medine\u2019ye \u0130slam d\u00fcnyas\u0131n\u0131n her yerinden samimi g\u00fczel m\u00fcmin insanlar geliyor onlarla tan\u0131\u015f\u0131p, sohbet edin, \u00a0kendinize samimi dostlar, ahiret karde\u015fleri edinmeye \u00e7al\u0131\u015f\u0131n<\/p>\n\n\n\n
14-Yak\u0131n \u00e7evrenizde g\u00f6rd\u00fc\u011f\u00fcn\u00fcz ya\u015fl\u0131, zay\u0131f mazlum ki\u015filere yard\u0131mc\u0131 olun duas\u0131n\u0131 al\u0131n Allah da size yard\u0131mc\u0131 olur m\u00fc\u015fk\u00fclleriniz hallolur. Bir \u00e7ok manevi ikrama nail olursunuz.<\/p>\n\n\n\n
Bir arkada\u015f\u0131m bu tavsiye \u00fczerine tekerlekli sandalyedeki bir ya\u015fl\u0131ya Ravza\u2018y\u0131 Mutahhara\u2018da yard\u0131m ederek Ravza ziyaretini yapt\u0131rmak istemi\u015f. Kalabal\u0131k aras\u0131nda ziyaret s\u0131ras\u0131nda ya\u015fl\u0131 tekerlekli sandalyede oldu\u011fu i\u00e7in bizim arkada\u015fla birlikte Resulullah efendimizin kabrine en yak\u0131n yerde daha uzun s\u00fcre kalarak ziyaret etmesine izin vermi\u015fler.Arkada\u015f\u0131m\u0131z da ona yard\u0131m edeyim derken Resulullah efendimize daha yak\u0131n bir yerde dua etmesine vesile olmu\u015ftu<\/p>\n\n\n\n
15-G\u00f6n\u00fcl ehli irfan ehli hak a\u015f\u0131\u011f\u0131 co\u015fkulu insanlar\u0131 bulup dua almaya g\u00f6zya\u015f\u0131 d\u00f6kmeye \u00e7al\u0131\u015f\u0131n Kabe ve ravza muhabbetle g\u00f6zya\u015f\u0131yla insan\u0131n daha \u00e7ok g\u00f6nl\u00fcne i\u015fliyor. Bir hoca arkada\u015ftan dinlemi\u015ftim Kabe\u2019de tavaf esnas\u0131nda g\u00f6nl\u00fcn\u00fcn kat\u0131l\u0131\u011f\u0131ndan dolay\u0131 g\u00f6zya\u015f\u0131 d\u00f6kemedi\u011fini , duygu yo\u011funlu\u011fu ya\u015fayamad\u0131\u011f\u0131 i\u00e7in \u00fcz\u00fcld\u00fc\u011f\u00fcn\u00fc anlatm\u0131\u015ft\u0131. Daha sonra bir arkada\u015f\u0131n\u0131n tavsiyesi \u00fczerine bir hak dostu ile g\u00f6r\u00fc\u015fmek istemi\u015f, \u00a0o zaman hayatta ve Hacc\u2019da olan Mehmet Zahid Kotku\u2019nun elini \u00f6perek duas\u0131n\u0131 ald\u0131ktan sonra g\u00f6zya\u015flar\u0131 ile manevi bir huzurla tavaf etti\u011fini dinlemi\u015ftim.<\/p>\n\n\n\n
16-Namaz ve tavaf d\u0131\u015f\u0131nda en g\u00fczel ibadetlerden birisin Kabe\u2019de ve Ravza\u2018da Kur\u2019an-\u0131 Kerim\u00a0 okumak diye biliyorum Kur\u2019an-\u0131 Kerim \u2018in nazil oldu\u011fu yerlerde onun manas\u0131n\u0131 hissetmek \u00e7ok \u00f6nemli. Namazlarda okunan sureler ve meallerini tefekk\u00fcr ederek not al\u0131n<\/p>\n\n\n\n
17-Kabe\u2019yi tavaf ederken g\u00f6n\u00fclden dua ve yakar\u0131\u015f ile tavaf edin. Daha \u00e7ok say\u0131da tavaf etmek i\u00e7in de\u011fil g\u00f6n\u00fclden hissederek dua ve niyaz ederek tavaf etmek i\u00e7in gayret edin<\/p>\n\n\n\n
18-Kabe\u2019de Peygamber efendimiz ve sahabenin hayat\u0131n\u0131 ve burada ya\u015fad\u0131klar\u0131n\u0131 tefekk\u00fcr edin\u00a0 Say ederken Hazreti Hacer Validemizin tevekk\u00fcl\u00fcn\u00fc endi\u015fe ve tela\u015f\u0131n\u0131 hisset. Mina ve \u015feytan ta\u015flama da Hazreti \u0130brahim \u0130smail ve Hacer Annemizin \u00a0ya\u015fad\u0131klar\u0131n\u0131 Arafat ta mah\u015fer yerine ve hesab\u0131 d\u00fc\u015f\u00fcn<\/p>\n\n\n\n
19-M\u00fcmk\u00fcn oldu\u011fu kadar \u00e7evrendeki arkada\u015flara dostlara ikram etmeye gayret edin \u00f6zellikle hurma, zemzem ve g\u00fczel koku ikram\u0131n\u0131 orada arkada\u015flardan ba\u015flay\u0131n. Hem dostluk ve arkada\u015fl\u0131k hem de ikram i\u00e7in en uygun insanlar sizinle ayn\u0131 ibadet \u015fevki ve gayretinde olan yol arkada\u015flar\u0131n\u0131zd\u0131r.<\/p>\n\n\n\n
20-Mahmut Esad Co\u015fan hocam\u0131z\u0131n hac ve umre kitab\u0131nda okumu\u015ftum. Kabe\u2019de ve Ravza\u2018da bulundu\u011funuz zamanlar b\u00f6yle g\u00f6nl\u00fc k\u0131r\u0131k boynu b\u00fck\u00fck Allah\u0131n huzurunda mazlum bir halde yalvar\u0131n. M\u00fctevazi, bir halde, sade, garip, kimsesiz, muhta\u00e7 bir halde olun. Sa\u00e7\u0131n\u0131z ba\u015f\u0131n\u0131z da\u011f\u0131n\u0131k, giysileriniz tozlu olsun, biraz da\u011f\u0131n\u0131k olsun . Giyimle ku\u015famla u\u011fra\u015fmay\u0131n esas huzuruna vard\u0131\u011f\u0131n\u0131z zat\u0131n azametiyle, muhabbetiyle ilgilenin, Resulullah Efendimizin hayat\u0131n\u0131 g\u00f6z \u00f6n\u00fcne getirin diye yazm\u0131\u015ft\u0131.<\/p>\n\n\n\n
Ben de u\u00e7akta bir hastaya yard\u0131m ederken ihram\u0131ma \u00e7ay d\u00f6k\u00fclm\u00fc\u015ft\u00fc, beyaz ihram kuma\u015f\u0131nda \u00e7ay lekesi belirgin duruyordu. E\u015fim \u2018B\u00f6yle lekeli lekeli ihramla umre yapmak do\u011fru de\u011fil, hemen y\u0131kayal\u0131m diyence han\u0131ma \u2018bak hocam\u0131z b\u00f6yle s\u00f6yl\u00fcyor b\u0131rak bu da bizim Allah\u0131n huzurunda garipli\u011fimizi, muhta\u00e7l\u0131\u011f\u0131m\u0131z g\u00f6stersin, boynumuz b\u00fck\u00fck, \u00fcst\u00fcm\u00fcz tozlu, ihram\u0131m\u0131z \u00e7ay lekesiyle olsun diye s\u00f6ylemi\u015ftim.;)<\/strong><\/strong><\/p>\n\n\n\n Hac ve Umre ibadeti me\u015fakkatli ve zor bir ibadettir. Ama \u00e7ok faydal\u0131 s\u0131hhat ve afiyet veren y\u00f6nleri de \u00e7oktur. Bu sa\u011fl\u0131k ve Afiyet \u00f6\u011f\u00fctlerine dikkat edilirse sa\u011fl\u0131\u011f\u0131n\u0131z korur ve daha sa\u011fl\u0131kl\u0131 hale gelirsiniz. Bizlere ve t\u00fcm \u00dcmmete dua edersiniz.<\/p>\n\n\n\n \u00a0<\/p>\n\n\n\n Dr. Selahattin Semiz<\/p>\n\n\n\n 1-Mahmud Esad Co\u015fan Hac ve Umre kitab\u0131 Server Yay\u0131nlar\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" Daha \u00f6nce doktor olarak birka\u00e7 defa sa\u011fl\u0131k hizmeti vermek ve ibadet i\u00e7in hac – umre ziyaretlerini gitti\u011fimizden dolay\u0131 buradaki tecr\u00fcbelerimiz ve g\u00f6zlemlerimiz do\u011frultusunda hacca ve [Devam\u0131]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":6,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":399,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts\/390\/revisions\/399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/selahattinsemiz.com\/wp-content\/uploads\/2025\/01\/umre-2-1024x770.jpg\")
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