{"id":655,"date":"2025-03-24T16:48:35","date_gmt":"2025-03-24T13:48:35","guid":{"rendered":"https:\/\/selahattinsemiz.com\/?p=655"},"modified":"2025-03-29T14:48:15","modified_gmt":"2025-03-29T11:48:15","slug":"oruc-ve-saglikli-hayat","status":"publish","type":"post","link":"https:\/\/selahattinsemiz.com\/index.php\/2025\/03\/24\/oruc-ve-saglikli-hayat\/","title":{"rendered":"Oru\u00e7 ve Sa\u011fl\u0131kl\u0131 Hayat"},"content":{"rendered":"\n

ORUC BICAKSIZ AMELIYATTIR<\/strong><\/p>\n\n\n\n

Gunumuzde bat\u0131 memleketlerinde oruc ile tedavi uygulayan klinikler mevcuttur. Baz\u0131 hastal\u0131klara kars\u0131 oruc tutmay\u0131 tedavi edici bir ilac gibi tatbik eden bir cok bat\u0131l\u0131 hekim vard\u0131r.Genel anestezi yap\u0131lacak olan ameliyatlarda, hasta ameliyattan alt\u0131 saat once ve ameliyattan alt\u0131 saat sonraya kadar ac b\u0131rak\u0131lmaktad\u0131r. Anestezi icin verilen Zaral\u0131 maddeler, bu muddet esnas\u0131nda vucuttan at\u0131lmaktad\u0131r.”Oruc b\u0131caks\u0131z ameliyatt\u0131r” ( Geffory M R : Le Jeune )<\/p>\n\n\n\n

ORUCLUNUN KALB\u0130 DE D\u0130NLEN\u0130R<\/strong>
Oruclu iken, bilhassa ogleden sonra kalp cok daha rahat atacak , zorlanmayacakt\u0131r. Kalp oruclu sah\u0131slarda bir gunde ortalama 15 000 kadar daha az atacakt\u0131r. Daha cok dinlenen kalp, daha kuvvetli bir hale gelecektir.
ORUCLA ALAKALI \u0130LM\u0130 CALISMALAR<\/strong><\/p>\n\n\n\n

Teorik olarak Bir insan hicbir sey yemeden haftada bir su icmek sart \u0131 ile yaklas\u0131m 70-75 gun kadar yasayabilir. Her yemek vucut icin bir yorgunlugun baslang\u0131c\u0131d\u0131r. Mide adeta bir asit fabrikas\u0131 ve bag\u0131rsaklar\u0131 da bir rafineri tarz\u0131nda olup 11 ay aral\u0131ks\u0131z cal\u0131san bu fabrikalara y\u0131l\u0131n bir ay\u0131nda, yani Ramazan ay\u0131nda muvakkat bir istirahat verilmis olur.<\/p>\n\n\n\n

Oruc halinde karacigerin yuku azalacag\u0131 vucudu toksit yani zehirli maddelerden temizleme imkan\u0131 artm\u0131s olmaktad\u0131r. Orucun tutulmas\u0131 ile, insan vucudu, eskiyen hucrelerin temizlenmesi, onlar\u0131n yerine yeni hucrelerin gelmesi ile adeta genclesmektedir.”<\/p>\n\n\n\n

Kandaki yaglar\u0131n kolesterolun seviyelerinin oruc tutmakla genellikle dustugunu gostermistir. Orucla Kalp agr\u0131s\u0131 (angina) ve hipertansiyonun dustugu rapor edilmistir.<\/p>\n\n\n\n

Orucun fizyolojik te’sirleri aras\u0131nda, kan sekerinin kolesterolun dusmesi ve sistolik kan bas\u0131nc\u0131n\u0131n dusmeside say\u0131labilir. Asl\u0131nda ramazan ay\u0131nda tutulan oruc insulin bag\u0131ml\u0131 olmayan seker hastal\u0131g\u0131n\u0131n s\u0131smanl\u0131g\u0131n ve yuksek tansiyonun stabil (sabit, kararl\u0131) zarars\u0131z hale gelmesi icin ideal bir sagl\u0131k tavsiyesi olabilir.<\/p>\n\n\n\n

Bilhassa hassas bag\u0131rsak sendromu,kab\u0131zl\u0131g\u0131 olanlardan oruc tutanlar\u0131n onemli bir k\u0131sm\u0131n\u0131n, Ramazan ay\u0131nda sifa bulduklar\u0131 anlas\u0131lm\u0131st\u0131r.( Afifi Z E M : Daily Practies, Study performance and health during the ramadan fast. J of Royal Society for health, 117(4):231-5. 1997)<\/p>\n\n\n\n

Oru\u00e7 ve sa\u011fl\u0131k \u00fczerine yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalarla Nobel \u00d6d\u00fcl\u00fc kazanan bilim insan\u0131, Japon biyolog *Yoshinori Ohsumi* ‘dir. Ohsumi, 2016 y\u0131l\u0131nda Nobel Fizyoloji veya T\u0131p \u00d6d\u00fcl\u00fc’n\u00fc, h\u00fccrelerin kendi i\u00e7eriklerini geri d\u00f6n\u00fc\u015ft\u00fcrme ve yenileme s\u00fcreci olan *otofaji* mekanizmalar\u0131n\u0131 ke\u015ffetmesiyle kazanm\u0131\u015ft\u0131r\u207d\u00b9\u207e\u207d\u00b2\u207e.<\/p>\n\n\n\n

*Ara\u015ft\u0131rma Sonu\u00e7lar\u0131:*
– *Otofaji S\u00fcreci* : Ohsumi, h\u00fccrelerin a\u00e7l\u0131k durumunda proteinleri ve di\u011fer h\u00fccresel bile\u015fenleri enerji i\u00e7in nas\u0131l par\u00e7alad\u0131\u011f\u0131n\u0131 ve bu s\u00fcre\u00e7te vir\u00fcsler, bakteriler ve hasarl\u0131 yap\u0131lar\u0131 yok etti\u011fini g\u00f6stermi\u015ftir\u207d\u00b9\u207e.
– *Sa\u011fl\u0131k \u00dczerindeki Etkiler* : Otofaji, h\u00fccrelerin ya\u015flanma s\u00fcrecini yava\u015flat\u0131r, h\u00fccre yenilenmesini destekler ve inflamasyon gibi hastal\u0131klara kar\u015f\u0131 koruma sa\u011flar\u207d\u00b9\u207e.
– *Hastal\u0131klarla M\u00fccadele* : Otofaji mekanizmas\u0131n\u0131n Alzheimer, Parkinson ve kanser gibi hastal\u0131klar\u0131n \u00f6nlenmesinde ve tedavisinde \u00f6nemli bir rol oynayabilece\u011fi ortaya konmu\u015ftur\u207d\u00b2\u207e.<\/p>\n\n\n\n

Ohsumi’nin \u00e7al\u0131\u015fmalar\u0131, oru\u00e7 ve otofaji aras\u0131ndaki ba\u011flant\u0131y\u0131 bilimsel olarak a\u00e7\u0131klayarak, orucun sa\u011fl\u0131k \u00fczerindeki olumlu etkilerini daha iyi anlamam\u0131za yard\u0131mc\u0131 olmu\u015ftur. Daha fazla bilgi isterseniz, detayl\u0131ca konu\u015fabiliriz! <\/p>\n\n\n\n

Yoshinori Ohsumi’nin otofaji \u00fczerine yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalar, orucun imm\u00fcn sistem \u00fczerindeki faydalar\u0131n\u0131 da dolayl\u0131 olarak a\u00e7\u0131klamaktad\u0131r. Ohsumi’nin ara\u015ft\u0131rmalar\u0131, h\u00fccrelerin a\u00e7l\u0131k durumunda otofaji s\u00fcrecini ba\u015flatarak hasarl\u0131 h\u00fccre bile\u015fenlerini ve toksinleri temizledi\u011fini g\u00f6stermi\u015ftir\u207d\u00b9\u207e\u207d\u00b2\u207e. Bu s\u00fcre\u00e7, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha etkili \u00e7al\u0131\u015fmas\u0131na katk\u0131da bulunabilir.<\/p>\n\n\n\n

Otofaji s\u0131ras\u0131nda h\u00fccreler, vir\u00fcsler ve bakteriler gibi zararl\u0131 maddeleri yok eder ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler\u207d\u00b9\u207e. Ayr\u0131ca, otofaji mekanizmas\u0131n\u0131n inflamasyonu azaltabilece\u011fi ve n\u00f6rodejeneratif hastal\u0131klar gibi durumlara kar\u015f\u0131 koruma sa\u011flayabilece\u011fi belirtilmi\u015ftir\u207d\u00b2\u207e.<\/p>\n\n\n\n

Ohsumi’nin \u00e7al\u0131\u015fmalar\u0131, oru\u00e7 s\u0131ras\u0131nda otofajinin tetiklenmesiyle h\u00fccre yenilenmesinin ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesinin m\u00fcmk\u00fcn oldu\u011funu ortaya koymaktad\u0131r\u207d\u00b9\u207e\u207d\u00b2\u207e. Daha fazla bilgi isterseniz, detayl\u0131ca konu\u015fabiliriz! <\/p>\n\n\n\n

S\u0130GARA-SABIR<\/strong><\/p>\n\n\n\n

Sigaray\u0131 b\u0131rakmakta en onemli faktor sahs\u0131n irade gucudur. Sahs\u0131n nefsine ve iradesine en hakim oldugu zaman ise oruclu oldugu Ramazan ay\u0131d\u0131r.”aylarca nas\u0131l sabredecegim” deyip mevcut sabr\u0131n\u0131z\u0131 baska zamanlara dag\u0131tmay\u0131n\u0131z.Sab\u0131rda sadece yasad\u0131g\u0131n\u0131z gunu, hatta yasad\u0131g\u0131n\u0131z o saati dusunun. Yani; ” ben su anda sigara icmemeye sab\u0131r edebiliyor muyum?” diye kendinize sorun.<\/p>\n\n\n\n

Ramazan ay\u0131nda sigaray\u0131 b\u0131rakmaya tesebbus eden ve basar\u0131l\u0131 olan oldukca coktur. ( Afifi Z E M : J of roya .society for Health :117 -4- 231-5, 1997 )<\/p>\n\n\n\n

S\u0130SMANLIK <\/p>\n\n\n\n

Sismanl\u0131k, bircok hastal\u0131klar\u0131 pesin s\u0131ra getirir. Oruc sahsi fazl\u0131 yemek yeme al\u0131skanl\u0131klar\u0131ndan al\u0131koyar . Oruclu sah\u0131s ac kald\u0131g\u0131 icin, kanda mevcut olan yagar kullan\u0131l\u0131r. Damar sertligine yani sebep olan yag fazlal\u0131g\u0131 tehlikesini azaltm\u0131s olur. Oruc damar sertligi onun arkas\u0131ndan gelen yuksek tansiyon, kalp hastal\u0131klar\u0131 damar t\u0131kanmalar\u0131 yani baz\u0131 bobrek hastal\u0131klar\u0131 icin bir sagl\u0131k kazanma egzersizidir.<\/p>\n\n\n\n

ORUC TUTANLARDA GORULEN F\u0130ZYOLOJ\u0130K DEG\u0130S\u0130KL\u0130KLER<\/strong><\/p>\n\n\n\n

Oruclu iken, istirahat esnas\u0131nda kalbin at\u0131s say\u0131s\u0131nda (nab\u0131z) azalma vard\u0131r… Oruclu iken vucuttaki kortizol miktar\u0131 artmaktad\u0131r. Bu sayede acl\u0131k durumunda kan sekeri belli seviyelerde korunmus olur.<\/p>\n\n\n\n

Suriye de yap\u0131lm\u0131s olan bir arast\u0131rmada , oruc tuttanlarda mekanik sebeplerden ileri gelen bel agr\u0131lar\u0131 dahil, bel agr\u0131lar\u0131 olan bir cok hastalar\u0131n iyilesmesinde orucun faydal\u0131 tesirleri gorulmustur<\/p>\n\n\n\n

Oruclu iken kandaki homosistein dusmektedir. Bu ise kalp ve damar hastal\u0131klar\u0131 ile alakal\u0131 risk faktorlerinin azald\u0131g\u0131n\u0131 gosterir. Yaglar\u0131n oruclu iken dusmesi s\u0131hhat ac\u0131s\u0131ndan guzel olan degerlerdi.<\/p>\n\n\n\n

Oruclularda kandaki ure artmam\u0131st\u0131r.Kandaki protein miktar\u0131 azalmam\u0131st\u0131r.Amino asitlerin kandaki miktarlar\u0131 artm\u0131st\u0131r. \u0130drarda aseton tesbit edilmemistir.Serbest yag asitleri artmam\u0131s hatta eksilmistir.kan sekeri %83,91 mgr kadar dusmustur.arteriyoskleroza refakat eden, hipertansiyon, angina pektoris yani kalp agr\u0131s\u0131, cesitli cesitli enfarktusler ve baz\u0131 bobrek hastal\u0131klar\u0131 icin \u0130slami mana da orucun, son derece onemli profilaktik yani koruyucu te’siri oldugu rahatl\u0131kla soylenebilir.<\/p>\n\n\n\n

ORUCUN MANEV\u0130 YONU<\/p>\n\n\n\n

Orucla insan zay\u0131f ve aciz oldugunu anlar. Her uzvuna kendisine mahsus oruc tutturmal\u0131d\u0131r. Mesela dili yalandan, gozu haramdan korumak gibi…
Ramazan aylar\u0131nda intiharlar\u0131n, intihar benzeri davran\u0131slar\u0131n azalm\u0131s olmas\u0131 bunun ac\u0131k bir delilidir. ( Daradkeh T K : parasuicide deruing ramadan in jordan. Acta Pyschiatrica scandinavica,86(3) :253-4,1992-Sadeghipour H, et al: the effect of ramadan on the number of suicidal intoxication. Iranian J of Endocrinology and Metabolism (IJEM). Abstract book the Congress on health and ramadan, October, 2001, p.31 )<\/p>\n\n\n\n

“Oruclu bir kimse yalan ve yalanc\u0131l\u0131kla is yapmay\u0131 terk etmezse, yemegi icmegi b\u0131rak\u0131p ac durmas\u0131n.<\/p>\n\n\n\n

ORUC \u0130BADET\u0130N\u0130N H\u0130KMETLER\u0130
Oruc tutmak insan\u0131 sabra tas\u0131r sab\u0131rs\u0131zl\u0131g\u0131n ve tahammulsuzlugun bir ilac\u0131 da oructur.<\/p>\n\n\n\n

Oruc tutan zengin bir kimse, acl\u0131g\u0131n ne demek oldugunu, fakir kimselerin zor hallerini daha iyi anlar. Onlara yard\u0131m elini daha genis olarak acar.”<\/p>\n\n\n\n

ORUC AC KALMA AYI DEG\u0130L, SABIR AYIDIR
” Nice oruc tutanlar vard\u0131r ki, orucundan kendisine ac ve susuz kalmaktan baska bir sey yoktur.” (Buhari-Muslim)<\/p>\n\n\n\n

” Oruc tutun ki s\u0131hhat bulas\u0131n\u0131z”
Her ibadet oncelikle Allah emrettigi icin yap\u0131l\u0131r.Ama Yuce Rabbimizin her emrinin de mutlaka bir cok hikmeti vard\u0131r<\/p>\n\n\n\n

Sources:
[1] Fasting for Health and Longevity: Nobel Prize Winning Research on Cell … (https:\/\/www.bluezones.com\/2018\/10\/fasting-for-health-and-longevity-nobel-prize-winning-research-on-cell-aging\/<\/a>)
[2] Fasting science won two Nobel Peace Prizes | Fasting.com (https:\/\/fasting.com\/stories\/more-than-a-diet-fad-nobel-prizes-awarded-for-fasting-science\/<\/a>)<\/p>\n\n\n\n

[1] Fasting for Health and Longevity: Nobel Prize Winning … – Blue Zones (https:\/\/www.bluezones.com\/2018\/10\/fasting-for-health-and-longevity-nobel-prize-winning-research-on-cell-aging\/<\/a>)
[2] A Japanese Scientist Explained How Fasting Prolongs Youth and Won the … (https:\/\/thecatchline.com\/a-japanese-scientist-explained-how-fasting-prolongs-youth-and-won-the-nobel-prize-for-his-work\/<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

ORUC BICAKSIZ AMELIYATTIR Gunumuzde bat\u0131 memleketlerinde oruc ile tedavi uygulayan klinikler mevcuttur. Baz\u0131 hastal\u0131klara kars\u0131 oruc tutmay\u0131 tedavi edici bir ilac gibi tatbik eden bir [Devam\u0131]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":3,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts\/655\/revisions\/664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}