Bug\u00fcn sizlerle hayat\u0131m\u0131z\u0131n en b\u00fcy\u00fck nimetlerinden birinin fark\u0131nda olmak \u00fczerine yazmak istiyorum: Sa\u011fl\u0131k ve Afiyet. <\/p>\n\n\n\n
Sa\u011fl\u0131k, sadece hastaland\u0131\u011f\u0131m\u0131zda fark etti\u011fimiz bir kavram de\u011fildir; o, hayat\u0131n her an\u0131nda bizimle olan sessiz bir dosttur. Onu korumak, de\u011ferini bilmek, fark\u0131nda olarak ya\u015famak; hem bedenimize hem ruhumuza kar\u015f\u0131 bir sorumluluktur.<\/p>\n\n\n\n
Her sabah g\u00f6zlerimizi a\u00e7t\u0131\u011f\u0131m\u0131zda, asl\u0131nda fark\u0131na bile varmadan bir mucizeyle kar\u015f\u0131la\u015f\u0131r\u0131z: Ya\u015famak, nefes almak. G\u00f6\u011fs\u00fcm\u00fcz\u00fcn ritmik hareketi, kalbimizin durmadan at\u0131\u015f\u0131, bedenimizin sessiz uyumu. T\u00fcm bunlar, bize verilen en b\u00fcy\u00fck arma\u011fanlardan biridir.<\/p>\n\n\n\n
Bir nefesin bile ne kadar de\u011ferli oldu\u011funu, onu almakta zorland\u0131\u011f\u0131m\u0131zda anlar\u0131z. Oysa her g\u00fcn binlerce kez nefes al\u0131r\u0131z; her biri, ya\u015fam\u0131 yeniden ba\u015flatan bir davet gibidir. Soludu\u011fumuz hava, h\u00fccrelerimize kadar ula\u015f\u0131r; yedi\u011fimiz her lokma, sindirim sistemimizde \u00e7\u00f6z\u00fcl\u00fcr, kan\u0131m\u0131za kar\u0131\u015f\u0131r, vitamin ve enerjiye d\u00f6n\u00fc\u015f\u00fcr. V\u00fccudumuz, kusursuz bir d\u00fczen i\u00e7inde, her an bizim i\u00e7in \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n
Bazen aceleyle ya\u015farken, bu mucizelerin i\u00e7inden ge\u00e7er gideriz. \u00c7o\u011fu zaman, sahip oldu\u011fumuz \u015feylerin de\u011ferini ancak onlar\u0131 kaybetti\u011fimizde anlar\u0131z. Oysa her ald\u0131\u011f\u0131m\u0131z nefes, her att\u0131\u011f\u0131m\u0131z ad\u0131m, her \u00e7arpan kalp; muhte\u015fem bir ikram, sessiz bir mucizedir.<\/p>\n\n\n\n
D\u00fc\u015f\u00fcn\u00fcn<\/strong><\/p>\n\n\n\n Ald\u0131\u011f\u0131m\u0131z bir nefes, akci\u011ferlerimizde oksijene d\u00f6n\u00fc\u015f\u00fcr, o oksijen t\u00fcm h\u00fccrelerimize ula\u015f\u0131r. Daha sonra h\u00fccrelerimizden gelen karbondioksit verdi\u011fimiz nefesle tekrar d\u0131\u015far\u0131 at\u0131l\u0131r. Asl\u0131nda her nefes al\u0131\u015f veri\u015fte iki defa yeniden hayata d\u00f6neriz. Nefes almak kadar nefes vermekte b\u00fcy\u00fck nimettir.<\/p>\n\n\n\n Yedi\u011fimiz bir lokma, sindirim sistemimizde par\u00e7alan\u0131r, kan\u0131m\u0131za kar\u0131\u015f\u0131r ve v\u00fccudumuza enerji olur. Daha sonra posas\u0131 ise barsaklar yoluyla d\u0131\u015far\u0131 at\u0131l\u0131r. \u0130\u015flemin her noktas\u0131 kusursuz \u015fekilde planlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n \u0130\u00e7ti\u011fimiz su emilerek v\u00fccudumuza yay\u0131l\u0131r, sonra da \u00fcre ve di\u011fer maddeleri da yan\u0131na alarak b\u00f6breklerden at\u0131l\u0131r. Bu s\u00fcrecin herhangi bir yerinde durmas\u0131 veya t\u0131kanmas\u0131 ciddi hastal\u0131klar\u0131n belirtisidir.<\/p>\n\n\n\n Biz fark\u0131nda olmasak da, bedenimiz her saniye bizim i\u00e7in \u00e7al\u0131\u015f\u0131r; her an her\u015feyi bizden bir kar\u015f\u0131l\u0131k beklemeden yapar. Onlar\u0131n varl\u0131\u011f\u0131n\u0131 ve bizim i\u00e7in ne ifade etti\u011fini ancak rahats\u0131z olunca anlar\u0131z.<\/p>\n\n\n\n Kardiyoloji hocam\u0131z \u2018Normalde kalbinizin \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 hissetmemeniz laz\u0131m, E\u011fer kalbinizin \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 duyuyorsan\u0131z, hissediyorsan\u0131z kalbinizde rahats\u0131zl\u0131k olabilir<\/strong>\u2019 derdi. Kalbiniz sizin iste\u011finiz ve kontrol\u00fcn\u00fcz olmadan 7\/24 s\u00fcrekli \u00e7al\u0131\u015f\u0131r. Onun bu \u00e7al\u0131\u015fmas\u0131ndan haberiniz bile olmaz ta ki bir rahats\u0131zl\u0131k ya\u015fay\u0131ncaya kadar.<\/p>\n\n\n\n Bo\u011faz enfeksiyonlar\u0131nda normal yutabilmenin ne kadar zor ve \u00f6nemli oldu\u011funu ya\u015fay\u0131nca \u00f6\u011frenirsiniz. Adeta bo\u011faz\u0131n\u0131z\u0131n her santiminin yand\u0131\u011f\u0131n\u0131, s\u0131zlad\u0131\u011f\u0131n\u0131 hissedersiniz. <\/p>\n\n\n\n Mide rahats\u0131zl\u0131\u011f\u0131nda \u00f6n\u00fcn\u00fczde her t\u00fcrl\u00fc yiyecek olsa bile yiyemezsiniz, bir lokma yeme\u011fi a\u011fr\u0131s\u0131z ve s\u0131k\u0131nt\u0131s\u0131z yemenin ne b\u00fcy\u00fck nimet oldu\u011funu anlars\u0131n\u0131z. Mide \u00fclserinde a\u011fr\u0131yla k\u0131vran\u0131rken a\u011fr\u0131s\u0131z bir lokma yemek ne kadar zor ve ula\u015f\u0131lmazd\u0131r.<\/p>\n\n\n\n Yo\u011fun bak\u0131m hastalar\u0131nda en g\u00fczel haberler \u015f\u00f6yledir; ‘Hastam\u0131z bug\u00fcn g\u00f6zlerini a\u00e7t\u0131, bug\u00fcn ventilat\u00f6rs\u00fcz solunuma ge\u00e7ti, Hastam\u0131z \u00e7orba i\u00e7ti ve gaz \u00e7\u0131kard\u0131 ‘ <\/strong><\/p>\n\n\n\n Ne kadar \u00e7ok nimetin i\u00e7indeyiz asl\u0131nda! Her nefeste, her lokmada, her an\u2019da bir mucize gizli. Su i\u00e7mek, hava almak , ekmek yiyebilmek , y\u00fcr\u00fcyebilmek, g\u00f6rebilmek, sevdiklerimizin sesini duyabilmek. B\u00fct\u00fcn bunlar, \u015f\u00fckretmemiz gereken en de\u011ferli arma\u011fanlard\u0131r.<\/p>\n\n\n\n Geliniz, bug\u00fcnden itibaren ald\u0131\u011f\u0131m\u0131z her nefesi fark edelim. Bir bardak su i\u00e7erken, bir ad\u0131m atarken, bir tebess\u00fcm payla\u015f\u0131rken bile \u015f\u00fckredelim. Ald\u0131\u011f\u0131m\u0131z nefes i\u00e7in, yedi\u011fimiz bir dilim ekmek i\u00e7in, bedenimizin sessizce \u00e7al\u0131\u015fmas\u0131 i\u00e7in, y\u00fcr\u00fcyebildi\u011fimiz, g\u00f6rebildi\u011fimiz, duyabildi\u011fimiz i\u00e7in \u015f\u00fckredelim. \u00c7\u00fcnk\u00fc sa\u011fl\u0131k, sadece ya\u015famak de\u011fil; her nimetin fark\u0131nda olarak, hissederek, \u015f\u00fckrederek ya\u015famakt\u0131r.<\/p>\n\n\n\n Konuyu ariflerin bir k\u0131ssas\u0131 ile bitirelim.<\/p>\n\n\n\n \u015eak\u00eek-i Belh\u00ee <\/strong>hac maksad\u0131yla yola \u00e7\u0131k\u0131p Ba\u011fdat\u2019a vard\u0131\u011f\u0131nda, Hal\u00eefe Harun Re\u015fid kendisini \u00e7a\u011f\u0131rd\u0131 ve; \u201cBana \u00f6\u011f\u00fct ver!\u201d dedi. \u015eak\u00eek ona \u015fu nasihatte bulundu: \u201cFarzet ki \u00e7\u00f6l\u00fcn ortas\u0131ndas\u0131n ve susuzluktan mahvolmaya ramak kald\u0131. O zaman, bir i\u00e7imlik su satan birini buldun. O suyu ka\u00e7a al\u0131rs\u0131n?<\/strong>\u201d<\/p>\n\n\n\n Harun:\u201cKa\u00e7a isterse ona.\u201d dedi. \u201cAma adam; \u00abM\u00fclk\u00fcn\u00fcn yar\u0131s\u0131n\u0131 isterim\u2026\u00bb derse?\u201d \u201cOnu da veririm.\u201d<\/strong><\/p>\n\n\n\n \u015eak\u00eek:\u201cFarzet ki bu suyu i\u00e7tin ama i\u00e7ti\u011fin su, bu defa da d\u0131\u015far\u0131 \u00e7\u0131kmad\u0131, idrar\u0131n\u0131 yapamad\u0131n. \u00d6yle ki b\u00fcy\u00fck bir s\u0131k\u0131nt\u0131ya d\u00fb\u00e7\u00e2r oldun. O zaman biri \u00e7\u0131k\u0131p; \u00abBen seni tedavi ederim ama buna kar\u015f\u0131l\u0131k m\u00fclk\u00fcn\u00fcn di\u011fer yar\u0131s\u0131n\u0131 al\u0131r\u0131m; dese ne yapars\u0131n<\/strong>?\u201d<\/p>\n\n\n\n Harun:\u201cOnu da veririm.\u201d \u015eak\u00eek: \u201c\u015eu h\u00e2lde \u00f6nce i\u00e7ip sonra idrar yoluyla d\u0131\u015far\u0131 att\u0131\u011f\u0131n bir i\u00e7imlik su de\u011ferindeki bir m\u00fclk ile, ne diye \u00f6v\u00fcn\u00fcp duruyorsun?! As\u0131l \u00f6v\u00fcnece\u011fin \u015f\u00fckredece\u011fin nimet sa\u011fl\u0131k s\u0131hhat ve Afiyettir.\u201d<\/strong><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Bug\u00fcn sizlerle hayat\u0131m\u0131z\u0131n en b\u00fcy\u00fck nimetlerinden birinin fark\u0131nda olmak \u00fczerine yazmak istiyorum: Sa\u011fl\u0131k ve Afiyet. Sa\u011fl\u0131k, sadece hastaland\u0131\u011f\u0131m\u0131zda fark etti\u011fimiz bir kavram de\u011fildir; o, hayat\u0131n [Devam\u0131]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts\/888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/comments?post=888"}],"version-history":[{"count":5,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts\/888\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/posts\/888\/revisions\/897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/media\/576"}],"wp:attachment":[{"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/media?parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/categories?post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/selahattinsemiz.com\/index.php\/wp-json\/wp\/v2\/tags?post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}